This Quick and Nutritious Lima Bean Soup is ideal for busy days when you need a wholesome meal. With a creamy texture and a blend of aromatic vegetables, this dish is both satisfying and visually appealing. Perfect for a light yet fulfilling lunch or dinner.
Serves: 6 servings
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Difficulty: Easy
Ingredients
- 1 cup dried lima beans (or 2 cans of cooked lima beans, drained and rinsed)
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 6 cups vegetable broth (or chicken broth)
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 1 bay leaf
- Fresh parsley (for garnish)
Cookware Needed
- Large pot or Dutch oven
- Wooden spoon
- Ladle
- Serving bowls
Directions
Step 1: Prepare the Lima Beans.
- If using dried lima beans, rinse them under cold water and soak them in water overnight. Drain and set aside. If using canned beans, simply drain and rinse them.
Step 2: Sauté the Vegetables.
- In a large pot or Dutch oven, heat the olive oil over medium heat. Add the diced onion, carrots, and celery. Sauté for about 5-7 minutes, or until the vegetables are softened.
Step 3: Add Garlic and Spices.
- Stir in the minced garlic, dried thyme, smoked paprika, salt, and pepper. Cook for an additional 1-2 minutes until fragrant.
Step 4: Combine Ingredients.
- Add the soaked and drained lima beans (or the canned beans) to the pot along with the vegetable broth and bay leaf. Bring the mixture to a boil.
Step 5: Simmer the Soup.
- Once boiling, reduce the heat to low and cover the pot. Let the soup simmer for 25-30 minutes, or until the beans are tender. If using canned beans, simmer for about 10-15 minutes.
Step 6: Adjust Seasoning.
- Taste the soup and adjust the seasoning with more salt and pepper if needed. Remove the bay leaf before serving.
Step 7: Serve.
- Ladle the soup into bowls and garnish with fresh parsley. Enjoy it warm with crusty bread or a side salad.
Variations
- Spicy Version: Add a diced jalapeño or a teaspoon of red pepper flakes for a spicy kick.
- Creamy Version: Stir in a cup of coconut milk or heavy cream towards the end of cooking for a creamy texture.
- Herb-Infused: Add a handful of fresh spinach or kale in the last few minutes of cooking for added greens.
- Smoky Flavor: Incorporate diced smoked sausage or bacon for a smoky twist.
This Quick and Nutritious Lima Bean Soup is a satisfying option for any meal. With its creamy texture and vibrant colors, it’s a perfect dish to warm you up on a cold day. Easy to prepare and rich in nutrients, this soup is sure to become a staple in your kitchen!
