Creamy Avocado Egg Salad Delight

Pubblicato da Chef Power on 09/14/24I

This zesty avocado egg salad is a delightful twist on the classic recipe, combining creamy avocado with hard-boiled eggs for a nutritious and flavorful dish. Perfect for a light dinner or a satisfying lunch, it’s packed with protein and healthy fats, making it both filling and delicious.

Serves: 4
Prep Time: 10 minutes
Cook Time: 15 minutes (for boiling eggs)
Total Time: 25 minutes
Difficulty: Easy

Ingredients:

6 large eggs
1 ripe avocado, mashed
2 tablespoons Greek yogurt (or mayonnaise)
1 tablespoon Dijon mustard
1 tablespoon lemon juice
1/4 cup red onion, finely chopped
1/4 cup celery, finely chopped
Salt and pepper to taste
Fresh herbs (e.g., dill or parsley), for garnish
Whole grain bread or lettuce leaves, for serving

Cookware Needed:

Pot for boiling eggs
Mixing bowl
Fork or potato masher
Measuring spoons

Shop Cookware

Directions:

Step 1: Boil the Eggs.
Place the eggs in a pot and cover them with water. Bring to a boil over medium-high heat. Once boiling, cover the pot and remove it from heat. Let the eggs sit for 12-15 minutes. Then, transfer them to an ice bath to cool.

Step 2: Prepare the Salad.
Once the eggs are cool, peel and chop them into small pieces. In a mixing bowl, combine the chopped eggs, mashed avocado, Greek yogurt, Dijon mustard, and lemon juice. Mix until well combined.

Step 3: Add Vegetables.
Gently fold in the red onion and celery. Season with salt and pepper to taste.

Step 4: Serve.
Spoon the egg salad onto whole grain bread or serve it in lettuce leaves for a low-carb option. Garnish with fresh herbs if desired.

Step 5: Enjoy.
Serve immediately or refrigerate for up to 2 days for flavors to meld.

This zesty avocado egg salad brings a fresh and healthy twist to the classic egg salad. With creamy avocado replacing some of the mayonnaise, it’s a lighter option that doesn’t skimp on flavor. Perfect for a quick dinner or as a filling lunch, this dish is not only easy to make but also packed with nutrients. Enjoy it on its own, in a sandwich, or wrapped in lettuce for a delightful meal!