This Quick and Nutritious Lima Bean Soup is ideal for busy days when you need a wholesome meal. With a creamy texture and a blend of aromatic vegetables, this dish is both satisfying and visually appealing. Perfect for a light yet fulfilling lunch or dinner.

Serves: 6 servings
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Difficulty: Easy

Ingredients

• 1 cup dried lima beans (or 2 cans of cooked lima beans, drained and rinsed)
• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 2 carrots, diced
• 2 celery stalks, diced
• 6 cups vegetable broth (or chicken broth)
• 1 teaspoon dried thyme
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• 1 bay leaf
• Fresh parsley (for garnish)

Cookware Needed

• Large pot or Dutch oven
• Wooden spoon
• Ladle
• Serving bowls

Directions

Step 1: Prepare the Lima Beans.

• If using dried lima beans, rinse them under cold water and soak them in water overnight. Drain and set aside. If using canned beans, simply drain and rinse them.

Step 2: Sauté the Vegetables.

• In a large pot or Dutch oven, heat the olive oil over medium heat. Add the diced onion, carrots, and celery. Sauté for about 5-7 minutes, or until the vegetables are softened.

Step 3: Add Garlic and Spices.

• Stir in the minced garlic, dried thyme, smoked paprika, salt, and pepper. Cook for an additional 1-2 minutes until fragrant.

Step 4: Combine Ingredients.

• Add the soaked and drained lima beans (or the canned beans) to the pot along with the vegetable broth and bay leaf. Bring the mixture to a boil.

Step 5: Simmer the Soup.

• Once boiling, reduce the heat to low and cover the pot. Let the soup simmer for 25-30 minutes, or until the beans are tender. If using canned beans, simmer for about 10-15 minutes.

Step 6: Adjust Seasoning.

• Taste the soup and adjust the seasoning with more salt and pepper if needed. Remove the bay leaf before serving.

Step 7: Serve.

• Ladle the soup into bowls and garnish with fresh parsley. Enjoy it warm with crusty bread or a side salad.

Variations

• Spicy Version: Add a diced jalapeño or a teaspoon of red pepper flakes for a spicy kick.
• Creamy Version: Stir in a cup of coconut milk or heavy cream towards the end of cooking for a creamy texture.
• Herb-Infused: Add a handful of fresh spinach or kale in the last few minutes of cooking for added greens.
• Smoky Flavor: Incorporate diced smoked sausage or bacon for a smoky twist.

This Quick and Nutritious Lima Bean Soup is a satisfying option for any meal. With its creamy texture and vibrant colors, it’s a perfect dish to warm you up on a cold day. Easy to prepare and rich in nutrients, this soup is sure to become a staple in your kitchen!