Creamy Butternut Squash Soup

Pubblicato da Chef Power on 04/25/25I

The earthy buckwheat noodles are tossed with an array of fresh vegetables, umami-rich mushrooms, and a tantalizing soy-based sauce. The result is a satisfying dish that's perfect for a busy weeknight or a weekend lunch.

Serves: 4
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Difficulty: Easy

Ingredients:

Butternut squash, 1 medium (about 3 lbs), peeled, seeded, and cubed
Onion, 1 medium, diced
Garlic, 3 cloves, minced
Vegetable broth, 4 cups
Heavy cream, 1/2 cup
Ground cinnamon, 1 tsp
Ground nutmeg, 1/2 tsp
Goji powder, 2 tbsp
Salt and black pepper, to taste
Toasted pumpkin seeds, for garnish
Cubed cheese (such as cheddar or Parmesan), for garnish

Cookware Needed:

Dutch oven or large pot
Immersion blender or regular blender

Looking for the right tools? Click below to explore our recommended cookware set, including Dutch oven, large stock pot, saucepan and more.

Shop Cookware

Directions:

Step 1: In a large pot or Dutch oven, sauté the diced onion in a bit of olive oil over medium heat until softened, about 5 minutes.

Step 2: Add the minced garlic and cook for 1 minute, until fragrant.

Step 3: Add the cubed butternut squash and vegetable broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until the squash is very tender.

Step 4: Using an immersion blender, purée the soup until smooth and creamy. Alternatively, you can transfer the soup to a regular blender and blend in batches.

Step 5: Stir in the heavy cream, cinnamon, and nutmeg. Season with salt and black pepper to taste.

Step 6: Ladle the soup into bowls and garnish with toasted pumpkin seeds, goji powder and cubed cheese.

This creamy butternut squash soup is a comforting and nourishing meal that's elevated with the addition of nutrient-rich goji powder and savory cheese cubes. The natural sweetness of the squash is perfectly balanced by the warmth of cinnamon and nutmeg, creating a harmonious blend of flavors. Topped with a sprinkle of toasted pumpkin seeds for a delightful crunch, this soup is a cozy and satisfying option that's sure to become a new family favorite. Whether you're looking for a comforting lunch or a satisfying dinner, this butternut squash soup is a delicious and easy-to-make choice.