Savory Soba Noodle Stir-Fry

Pubblicato da Chef Power on 04/27/25I

This vibrant and flavorful soba noodle stir-fry is a delightful and nourishing meal that comes together quickly. The earthy buckwheat noodles are tossed with an array of fresh vegetables, umami-rich mushrooms, and a tantalizing soy-based sauce. The result is a satisfying dish that's perfect for a busy weeknight or a weekend lunch.

Serves: 4
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Difficulty: Easy

Ingredients:

Soba noodles, 8 oz
Mushrooms (such as shiitake or oyster), 8 oz, sliced
Red bell pepper, 1, sliced
Zucchini, 1 medium, julienned
Carrots, 2 medium, julienned
Garlic, 3 cloves, minced
Soy sauce, 3 tbsp
Sesame oil, 2 tbsp
Rice vinegar, 1 tbsp
Brown sugar, 1 tsp
Salt and black pepper, to taste
Sesame seeds, for garnish

Cookware Needed:

Stock pot for boiling
Large skillet or sauté pan for stir-frying

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Directions:

Step 1: Bring a large pot of water to a boil. Cook the soba noodles according to package instructions until al dente. Drain and rinse under cold water to stop the cooking.

Step 2: In a wok or large skillet, heat 1 tbsp of sesame oil over high heat. Add the mushrooms and stir-fry for 2-3 minutes until they start to brown.

Step 3: Add the sliced bell pepper, julienned zucchini, and carrots. Stir-fry for another 3-4 minutes, until the vegetables are tender-crisp.

Step 4: Push the vegetables to the side of the wok, then add the remaining 1 tbsp of sesame oil and the minced garlic. Cook for 1 minute, until fragrant.

Step 5: Add the cooked soba noodles, soy sauce, rice vinegar, and brown sugar. Toss everything together, making sure the noodles are well coated with the sauce.

Step 6: Season with salt and black pepper to taste.

Step 7: Serve the soba noodle stir-fry hot, garnished with a sprinkle of sesame seeds.

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