These savory herb pancakes are a delightful twist on traditional pancakes, perfect for a healthy dinner. Packed with protein from chicken and loaded with spinach, these pancakes are not only nutritious but also bursting with flavor. Serve them with a side of yogurt or a light salad for a complete meal.
Serves: 4
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Difficulty: Easy
Ingredients:
For the pancakes:
- 1 cup whole wheat flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 cup buttermilk (or regular milk with a splash of vinegar)
- 1 large egg
- 1 tablespoon olive oil
- 1/2 cup fresh spinach, chopped
- 1/4 cup fresh herbs (e.g., parsley, chives, or basil), chopped
For the chicken filling:
- 1 pound boneless, skinless chicken breast, diced
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Cookware Needed:
- Mixing bowl
- Whisk
- Frying pan or skillet
- Spatula
- Measuring cups and spoons
Directions:
Step 1: Prepare the Chicken.
In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced chicken, garlic powder, onion powder, salt, and pepper. Cook until the chicken is golden brown and cooked through, about 7-10 minutes. Set aside.
Step 2: Make the Pancake Batter.
In a mixing bowl, whisk together the whole wheat flour, baking powder, baking soda, and salt. In another bowl, combine the buttermilk, egg, and olive oil. Pour the wet ingredients into the dry ingredients and stir until just combined. Fold in the chopped spinach and herbs.
Step 3: Cook the Pancakes.
Heat a non-stick frying pan over medium heat and lightly grease with olive oil. Pour about 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes. Flip and cook for another 2-3 minutes until golden brown. Repeat with the remaining batter.
Step 4: Assemble the Dish.
Stack the savory pancakes on plates and top with the cooked chicken. You can add extra spinach or herbs for garnish.
Step 5: Serve.
Serve warm with a dollop of yogurt or a side salad for a refreshing touch.
These Savory Herb Pancakes with Chicken and Spinach offer a nutritious and delicious alternative to traditional pancakes. They are easy to make and provide a balanced meal with protein, vegetables, and whole grains. Perfect for a healthy dinner, these pancakes will satisfy your taste buds while keeping your nutrition in check. Enjoy this creative twist on a classic dish!
