Zucchini Spaghetti with Cherry Tomatoes and Prawns is a light and refreshing dish that perfectly captures the essence of summer. This vibrant meal features spiralized zucchini as a healthy alternative to traditional pasta, tossed with succulent prawns and sweet cherry tomatoes in a fragrant garlic and herb sauce. Quick to prepare and bursting with flavor, it’s an ideal choice for a weeknight dinner or a casual gathering with friends.
Serves: 4 people
Cook Time: 20 minutes
Total Time: 30 minutes
Difficulty: Easy
Ingredients
- 4 medium zucchinis, spiralized into noodles
- 1 pound prawns, peeled and deveined
- 2 cups cherry tomatoes, halved
- 3 cloves garlic, minced
- 1/4 cup olive oil
- 1 teaspoon red pepper flakes (optional)
- 1 tablespoon fresh basil, chopped (plus more for garnish)
- 1 tablespoon fresh parsley, chopped
- Salt and pepper to taste
- Grated Parmesan cheese (for serving)
Cookware Needed
- Large frypan
- Spiralizer or vegetable peeler
- Wooden spoon or spatula
- Measuring cups and spoons
- Knife and cutting board
Directions
Step 1: Prepare the Zucchini.
Use a spiralizer to create zucchini noodles. If you don’t have a spiralizer, you can use a vegetable peeler to create thin strips. Set aside.
Step 2: Cook the Prawns.
- In a large frypan, heat olive oil over medium heat. Add minced garlic and red pepper flakes (if using), sautéing for about 1 minute until fragrant.
- Add the prawns to the frypan. Cook for 2-3 minutes, stirring occasionally, until they turn pink and opaque. Season with salt and pepper. Remove the prawns from the frypan and set aside.
Step 3: Sauté the Cherry Tomatoes.
In the same frypan, add the halved cherry tomatoes. Cook for about 3-4 minutes, until they start to soften and release their juices.
Step 4: Combine Ingredients.
Return the cooked prawns to the frypan and add the spiralized zucchini. Toss everything together gently, cooking for an additional 2-3 minutes until the zucchini is tender but still slightly crisp.
Step 5: Finish with Herbs.
Remove from heat and stir in the chopped basil and parsley. Adjust seasoning with salt and pepper as needed.
Step 6: Serve.
Plate the zucchini spaghetti and top with grated Parmesan cheese and additional fresh basil for garnish. Enjoy your delicious meal!
Zucchini Spaghetti with Cherry Tomatoes and Prawns is a delightful, healthy dish that brings together the freshness of summer produce and the savory taste of seafood. With its quick preparation and vibrant flavors, this recipe is perfect for those seeking a nutritious meal that doesn’t compromise on taste. Enjoy this light and satisfying dish that will leave you feeling refreshed and satisfied!
