A Vegetable Frittata is a versatile and nutritious dish that combines eggs with a variety of fresh vegetables, creating a fluffy and satisfying meal. Perfect for breakfast, brunch, or a light dinner, this frittata is both delicious and easy to make.
Serves: 4
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Difficulty: Easy
Ingredients:
- 6 large eggs
- 1/4 cup milk
- 1 cup bell peppers, diced (any color)
- 1 cup spinach, chopped
- 1/2 cup onion, finely chopped
- 1/2 cup cherry tomatoes, halved
- 1/2 cup shredded cheese (cheddar, feta, or your choice)
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh herbs (like parsley or basil) for garnish (optional)
Cookware Needed:
- Mixing bowl
- Whisk
- Oven-safe skillet
- Spatula
- Knife and cutting board
Directions:
Step 1: Preheat the Oven.
Preheat your oven to 375°F (190°C).
Step 2: Prepare the Vegetables.
In a skillet, heat olive oil over medium heat. Add chopped onion and bell peppers, sautéing until softened (about 3-4 minutes). Add spinach and cherry tomatoes, cooking for an additional 2 minutes until the spinach wilts.
Step 3: Mix the Eggs.
In a mixing bowl, whisk together the eggs, milk, salt, and pepper until well combined.
Step 4: Combine Ingredients.
Pour the egg mixture over the sautéed vegetables in the skillet. Gently stir to distribute the vegetables evenly. Sprinkle the shredded cheese on top.
Step 5: Cook on the Stove.
Cook on the stovetop for about 3-4 minutes until the edges begin to set.
Step 6: Bake.
Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set in the center and lightly golden on top.
Step : Serve.
Remove from the oven and let cool for a few minutes. Slice into wedges and garnish with fresh herbs if desired.
The Vegetable Frittata is a delightful dish that brings together eggs and a rainbow of vegetables, making it a healthy and colorful addition to any meal. Easy to prepare and customizable, this frittata is perfect for using up leftover vegetables and can be enjoyed warm or at room temperature. Serve it alongside a fresh salad or crusty bread for a complete meal!
