These Ground Beef Stuffed Sweet Potatoes are a hearty and nutritious meal, combining the sweetness of baked sweet potatoes with savory seasoned ground beef. This dish is not only delicious but also packed with protein and vitamins, making it a perfect weeknight dinner option.
Serves: 4
Cook Time: 40 minutes
Total Time: 1 hour
Difficulty: Medium
Ingredients
- 4 medium sweet potatoes
- 1 pound ground beef (or turkey)
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- 1 cup black beans, drained and rinsed
- 1 cup corn (fresh, frozen, or canned)
- 1 cup shredded cheese (cheddar or Mexican blend)
- Fresh cilantro or spring onions, chopped (for garnish)
- Sour cream (optional, for serving)
Cookware Needed
- Baking sheet
- Skillet
- Mixing bowl
- Aluminum foil (optional)
Directions
Step 1: Preheat the Oven. Preheat your oven to 400°F (200°C).
Step 2: Bake Sweet Potatoes. Wash the sweet potatoes, pierce them with a fork, and place them on a baking sheet. Bake for 30-40 minutes, or until tender.
Step 3: Cook the Beef. While the sweet potatoes are baking, heat a skillet over medium heat. Add the diced onion and minced garlic, sautéing until softened.
Step 4: Add Ground Beef. Add the ground beef to the skillet. Cook until browned, breaking it apart with a spoon. Drain any excess fat.
Step 5: Season. Stir in chili powder, cumin, salt, and pepper. Add black beans and corn, cooking for an additional 5 minutes until heated through.
Step 6: Stuff the Potatoes. Once the sweet potatoes are done, remove them from the oven and let them cool slightly. Cut them in half lengthwise and fluff the insides with a fork. Spoon the ground beef mixture into each sweet potato half.
Step 7: Add Cheese. Top each stuffed sweet potato with shredded cheese. Return to the oven for an additional 5-10 minutes, or until the cheese is melted and bubbly.
Step 8: Serve: Garnish with fresh cilantro and serve with sour cream if desired.
Ground Beef Stuffed Sweet Potatoes are a delightful combination of flavors and textures, providing a satisfying meal that's easy to prepare. Perfect for busy weeknights, this dish is both nutritious and filling, making it a family favorite. Enjoy the balance of sweet and savory in every bite!
