This innovative stuffed spaghetti squash recipe combines the nutty flavor of quinoa with vibrant vegetables and a hint of spices, creating a hearty and healthy dish. Perfect for a cozy dinner or meal prep for the week, this dish is not only delicious but also visually appealing.

Serves: 4
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Difficulty: Easy

Ingredients:

• 1 medium spaghetti squash
• 1 cup quinoa, rinsed
• 2 cups vegetable broth (or water)
• 1 bell pepper, diced (any color)
• 1 small zucchini, diced
• 1 cup cherry tomatoes, halved
• 1/2 cup black beans, drained and rinsed
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• 1/4 cup fresh parsley, chopped (for garnish)
• Olive oil

Cookware Needed:

• Baking sheet
• Large pot
• Mixing bowl
• Fork
• Spoon

Directions:

Step 1: Prepare the Spaghetti Squash.

• Preheat your oven to 400°F (200°C).
• Cut the spaghetti squash in half lengthwise and scoop out the seeds.
• Drizzle the insides with olive oil, and season with salt and pepper.
• Place the squash halves cut-side down on a baking sheet and roast for 30-35 minutes, or until tender.

Step 2: Cook the Quinoa.

In a large pot, bring the vegetable broth (or water) to a boil.
Add the rinsed quinoa, reduce the heat to low, cover, and simmer for about 15 minutes or until all the liquid is absorbed. Fluff with a fork and set aside.

Step 3: Sauté the Vegetables.

• In a mixing bowl, combine the diced bell pepper, zucchini, cherry tomatoes, black beans, cumin, smoked paprika, salt, and pepper.
• In a skillet, heat a tablespoon of olive oil over medium heat. Add the mixed vegetables and sauté for about 5-7 minutes until softened.

Step 4: Combine and Stuff.

• In a large bowl, mix the cooked quinoa with the sautéed vegetables until well combined.
• Once the spaghetti squash is done roasting, carefully flip the halves over and use a fork to shred the flesh into spaghetti-like strands.
• Mix the shredded squash with the quinoa and vegetable mixture, then fill the squash halves with the stuffing.

Step 5: Bake Again.

Return the stuffed squash to the oven and bake for an additional 10 minutes to heat through.

Step 6: Serve.
Garnish with fresh parsley before serving.

This Flavor-Packed Stuffed Spaghetti Squash with Quinoa and Veggies is a nutritious and satisfying dish that’s easy to prepare. Packed with protein, fiber, and vibrant flavors, it’s perfect for a healthy weeknight dinner or as a delightful addition to any meal. Enjoy the delicious combination of textures and tastes in every bite!